okay, real sister...here i am with your answer about eggs...2 posts in a day is unusual for me, but you need an answer.
i hear you...i used to feel really good when i ate eggs, too, but i found other ways to get that same feeling because i do not want to eat animal foods of any kind.
that said, eggs are the least offensive to your health, when eaten in moderation, which means about once a week. from a health standpoint, eggs offer the most concentrated protein you can imagine, but it is in the form of an unborn chicken, so the body can handle it better than meat. that said, that level of protein can create a lot of trouble for you.
remember that the body wants mostly carbohydrates for fuel, followed by fat using protein for fuel only when it is desperate, which for most of us, isn't that often. the body uses a lot of resources to digest animal protein and over time that can exhaust the kidneys and liver.
so, from a standpoint of the body, eggs are the least offensive, but not at all the health food they are touted to be.
does that help?